Brushing one’s teeth in ancient times must have required a certain amount of bravery. You would wash your teeth with shredded tooth twigs if you lived as an ancient Egyptian. In 15th century China, you could have deviated from the woody path and begun employing boar’s hair bristles attached to ivory or bamboo handles. If you were European, you might have used horse hair as well.
However, it is ancestral toothpastes that may give you the chills when brushing your teeth. Some of the more unusual materials for teeth brushing included crushed bones and oyster shells, hoof powders, charcoal, and soap. Even though the Chinese began with animal bristle brushes, they adopted a more conservative approach with toothpastes, employing ginseng, herbals, and salt.
The Victorian era gave us toothpaste in jars, but nylon bristles for cleaning teeth didn’t appear until World War II. Our toothpastes now ooze a variety of substances from pumps or tubes, and several of our brushes have flex, pick, or pack power.
The options are complex, but if you want to know how to brush your teeth successfully, here’s a refresher on the best plaque-blasting teeth brushing tools and methods:
Choosing Your Weapon: Brushing Your Teeth With Today’s Equipment
According to the American Dental Association, whether you brush your teeth with an electric toothbrush (first invented in 1939) or a manual tool, the outcomes should be practically identical IF you brush correctly (ADA).
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Let’s go over the fundamental rules for selecting your tooth brushing tools:
Comfort: Whether powered or unpowered, purchase the toothbrush that you want to use. That is, it should feel good in your mouth and in your palm.
How to Clean Your Teeth Safely: Here’s how to brush your teeth safely: Use bristles that are gentle or extra-soft. Brushing your teeth should not cause gum irritation. All brushing gadgets and features should safeguard teeth and gums rather than uproot them.
To reduce oral bacteria buildup, brush your teeth with a new toothbrush or brush head every three to four months. After each use, properly rinse your brush before storing it upright and allowing it to air dry. Brushing teeth on a regular basis with brushes stored in closed containers spreads oral bacteria.
If you share your toothbrush, you will simply be exchanging bacteria. Brushes in the same container or holder should not touch.
Size: Choose a brush that fits comfortably in your mouth. If you’re an adult who prefers a child’s toothbrush, don’t fret. The key thing is that you brush your teeth thoroughly and reach all parts of your mouth, not that you prefer princess brushes to high-tech adult versions.
Choosing Ammunition: Using the Correct Toothpaste
While brushing your teeth, you want to blow away your oral bacteria, not your soft tissues or tooth enamel. Which paste is the best for you? Just make sure you enjoy it so you don’t avoid brushing your teeth.
Dentifrice (toothpastes) recommendations:
Fluoride: It builds tooth enamel, which helps to prevent cavities. It aids tooth whitening and dental sensitivity by preserving the enamel that covers your yellowish dentin layer. It also stops early deterioration. Brush your teeth with fluoride to improve your oral health.
However, if you consume too much fluoride (in your water, toothpaste, or mouth rinse), your teeth may begin to yellow. It may also make you ill.
Sodium Lauryl Sulfate (SLS): The foaming action of this detergent when brushing your teeth pulls away film, bacteria, and other debris.
Unfortunately, for some people, SLS causes canker sores, dental sensitivity, gum inflammation, and halitosis. Brushing your teeth should be SLS-free if you are prone to mouth ulcers or foul breath.
Sodium Pyrophosphate: This ingredient, which is commonly present in tartar control toothpastes, may induce dental sensitivity. And, while brushing with this component may help prevent tartar, it does not remove existing tartar. Gums can be irritated by sodium pyrophosphate.
Whiteners: While no toothpaste changes the colour of your teeth, some do lift superficial stains. Surfaces are scrubbed with hydrogen peroxide and baking soda, which destroys specific bacteria that cause gum disease. However, peroxide is also irritating. When brushing your teeth with whiteners, use moderation.
Abrasives: The most common constituents are hydrated silicas and calcium carbonates; the level of abrasiveness varies from paste to paste. According to Consumer Reports, some dentists advocate toothpastes with a lower Relative Dentin Abrasivity (RDA) score (the scale runs from 8-200), especially if you use an electric toothbrush, over-brush your teeth, or have receding gums.
How to Brush Your Teeth Effectively: Sticking to Your Gums’ Guns
So, what is the correct method? Brushing your teeth follows a conventional approach known as the Bass Method, but your dental hygienist or dentist may have some additional recommendations suited to your specific needs. Make a dental cleaning appointment to ensure you’re brushing your teeth appropriately.
Meanwhile, keep the following plaque engagement rules in mind when brushing your teeth:
Brush your teeth twice or three times every day, and floss at least once. Floss eliminates plaque from between your teeth, where brush bristles cannot. (According to the American Dental Association, it makes no difference whether you floss before or after brushing your teeth.) Remember that brushing your teeth too vigorously can cause soft tissue injury.
Duration: Brush each quadrant of your mouth for around 30 seconds – about two minutes overall. The majority of electric toothbrushes contain a two-minute timer or 30-second alarm. Brush your teeth manually for the duration of a song on your radio or digital music player.
Brushing your teeth is not like scraping shower scum. Apply gentle pressure to your teeth and gums. Lighten up a little if it aches or your gums bleed. Bristles that fan out after a few months indicate that you wash your teeth too aggressively.
Angles: When brushing your top teeth, tilt your toothbrush up to a 45-degree angle, and tilt it down to the same angle when brushing your bottom teeth. Place your plaque-blasting weapon so that the bristles engage your gum line and tooth surface.
Use the same angles on your teeth’s backs, especially along the sides. Hold your toothbrush vertically for the backs of your front teeth, tip up for the tops and tip down for the bottoms.
Don’t forget to consider the chewing surfaces and edges. Cracks on jagged crowns harbour criminal bacteria. Brushing your teeth properly removes plaque from all nooks and crannies.
Motion: The College of Dental Medicine at Columbia University suggests little circular movements or sliding back and forth in short strokes. Brushing in small parts (one or two teeth at a time) ensures a more thorough cleaning.
You may have to un-learn things taught to you as a youngster when learning how to wash your teeth correctly. And, if you’re a parent, it’s best to develop excellent oral bacteria-fighting habits in your children now.
However, regardless of how well you or your children brush, have your dentist and hygienist examine your mouth. To combat plaque, you should have your teeth cleaned twice a year and have an annual exam. Brushing your teeth is unlikely to remove all of it.
Do you require the services of a dentist or a paediatric dentist to double-check your dental work? +91 7010 650 063 is our phone number. We can refer you to a fantastic dentist who will assist you in eliminating bacteria.
Brushing teeth became crucial in ancient times, but knowing how to brush your teeth properly with modern instruments helps secure a healthy future.